God Bless you! Eat in total 3 cups of soup and apple's .... NEVER felt hungry!! Thanks for the plan, will be starting Tuesday,but I was wondering can I skip the skim milk or use something else. I will keep you posted, thank you. its my first day today following the 7 days program.question i have is, is it ok to have coffee during these 7 days? Very inspirintg. Thanks for your reply. I instantly went out and bought a new big pot and all the veggies for the soup. Try it without sugar....After all it is only for seven days...:). Does the quality and the amount of cayenne and chilli peppers matter? I do not see a problem...:) AND !!!! Start with fresh vegetables, homegrown or farmers local crops are the best. The Seventh-day Adventist church in this sunny pocket of Southern California was founded in the 1840s. Hi, Can soup be cooked in a crock pot? Also can you replace skimmed milk with low fat milk? I have lost 5lbs already! I ladle out a blender-ful and liquefy it so there's a little more of a soupy texture and it's not so chunky. Hi I started the soup diet today and I've had fruits all day. Also how much skimmed milk are you allowed? Spinach salad with almonds and oranges. thanks.. You can stop for one day, then start the program again from the beginning. That’s good news already, isn’t it? This comment has been removed by the author. I don't really understand why, the doctors all just tell me that it has to do with the way my stomach digests the food now. On the 7 day soup diet,is there a specific seasoning to use on the meat or is it plain? I plan to start tomorrow. Please follow the plan above, you can steer off a bit but not to much... First day today...this plan seems very simple... hope it works out :). I've got some kidney issues.. You can use red peppers...:) (or green and yellow)... Can I have diet drinks and artificial sweeteners? This guide sets you up for the free 7-Day Vegetarian Weight Loss Meal Plan including a grocery list. For day 4, can I eat fruits besides bananas? Starting your awesome plan Monday so excited hope to loose at least 15 pounds crossing fingers =), Please keep in touch..:) Let us know how you are doing...:), Hi Tony. Really, very good. Wash and dry a few handfuls of baby spinach leaves and a handful each of pea sprouts and baby arugula. Now remember that the more soup you eat, the more you lose. Please use chicken breast or evan better turkey breast. Learn More. Thanks. Hello... Lost 8 pounds in 5 days.. Sacred heart health diet or cabbage soup heart diet is 7 day eating plan which consists of special made soups and vegetables which you can eat in liberal amounts.. x. Thank you very much, Then just use the green part, celery stocks, the root is better, but if you can not find it, this you have to do. See my recipe here for. Now if you start to exercise, then add more protein to the diet. I don't eat beef so on steak day can I substitute for pork steak instead. The idea is to give you some protein during your weight plan. He said it isn't the best way to lose, but it has worked for him. The soup sure fills you up...Not gonna weight myself until day four ��. Hello, I stumbled across your soup recipe in a search for an easy to follow Diet plan to kick start my weight loss journey. How often can we do this diet. sir Tony i lost 3 kls from 58 to 54 this morning , its my 4th day now. Thanks. Awesome, please keep in touch and if you need help "I am here "...:), Awesome, please keep in touch, I would like to hear how you are doing....:), Hello Tony . I tried this once years ago...I lasted 3 days and I recall being quite gassy! What do i eat after the 7 days are up? Hello!My Husband and I started Monday, we are following the 7 day diet strictly. Works like a charm EVERY time...as a matter of fact, it was the Vegetable soup in my diary a few weeks back...did it for 5 days...then take a break for at least 2 wks. LOL.. With Thanksgiving coming up, can you use Turkey or Ham in place of the beef??? The SDA diet plan program, helped me identify the foods that were causing issues!” “This is essentially a detox, anti-inflammation, and elimination diet all rolled into one. Please keep in touch...:). What did you do after your 7 days. thank you so much... Riaphils ... Sir Tony tomorrow is my 5th day and i feel so bad taking soup today , if theres another option i can take aside soup? As the toxins are removed, it does in some cases gives you a headache. Day 1 of the GM Diet and to a certain extent, Day 2 can be really hard for some people. I made this soup tonight and will start it tomorrow. Live yogurt can be beneficial to gut health as it provides probiotic bacteria, essential for immunity of the gut. Cabbage Soup (Diet) 7 Days, Cabbage Soup (Diet Soup), Cabbage Soup (Diet), etc. Thank you for everything! Welcome to the world’s most popular 7-day diet plan for weight loss.Our highly rated seven day diet plan for weight loss has been online since 2006 and this easy to follow week-long diet has helped many lose weight quickly in just seven days without exercise. am on day 2 so far going great thanks and take care!! Thanks, Yes to all of the above, now remember to eat more soup...:), Hi Tony, I started the plan and lost 1.5kg after the first day. starting my diet tomorrow. Check with your doctor first, and then you can try it if you want. Just like you stated after day 3 :):) Once the diet is done do we eat a normal diet, watching our calories without picking up the weight we lost? If I can't have milk, is it ok if I make extra tomato and vegetarian broth to the soup and drink that in place of water, tea, coffee or other drinks. I am starting my diet tomorrow. 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